Here's a very warm and nourishing recipe.  read more »

I've been reading more articles lately on the safety of cell phones. There are a few studies that show possible harmful effects of cell phone use. In 2008, a group of 23 international experts on brain cancer released a warning that cell phones may increase the risk of brain tumors- both benign and malignant. The head of the University of Pittsburg Cancer Institute, Dr. Ronald Haberman, put out a warning to his own staff regarding the dangers of cell phone use.  read more »

You can feel the change in the air- the weather is crisp and cool, even when the sun is out. You can see the change in fruits and vegetables at the market- the peaches, watermelon, summer squashes, and cucumbers are phasing out. In their place, we have apples and pears, winter squashes, sweet potatoes and a new harvest of nuts. You notice that night is coming a little sooner.  read more »

Here are some steps to decreasing the amount of chemicals in your daily life. Not only will you be healthier, you will also be contributing to a healthier planet!

1. Eat organic, pesticide-free foods.
2. Drink filtered water. Avoid plastic water bottles.  read more »

Instead of store-bought sports drinks with high fructose corn syrup and food coloring, try making your own sports drinks. Here are a few recipes I've found.  read more »