Here's a very warm and nourishing recipe.  read more »

The winter is a time for hibernation. Our bodies want to slow down, our energy is a little lower, we want to sleep more, we want warm, heartier foods. Leaves are falling, animals are hibernating, plants are underground, nighttime comes sooner. How can we be in harmony in winter? By recognizing and accepting our connection to nature. The answer is around us.  read more »

Fermented foods have been traditionally eaten by many cultures. They offer many benefits including increasing our intestinal flora of health-promoting bacteria. This then boosts our immune system and enhances digestion.
There are many fermented foods to choose from. For the greatest benefits, it is best to choose organic, raw, or unpasteurized fermented foods.
Fermented foods include: fermented veggies (saurkraut, kimchi), kefir, yogurt, sour cream, kombucha, rejuvelac, miso, and beet kvass.  read more »

Here is a general nutrition and eating guideline.

My approach to nutrition is a combination of Traditional Chinese Medicine and Western nutritional medicine. I approach food as medicine. I suggest food remedies and offer nutrition suggestions for patients when appropriate.  read more »

Bone broths are a traditional healing tonic used by many cultures. In Chinese Medicine, bone broths are used to support the spleen and strengthen the kidneys.  read more »