In Traditional Chinese Medicine, we observe nature and seasonal changes to learn proper ways of staying in harmony. When we live in harmony with the season, we are also ensuring harmony within ourselves. From observing the seasons, we believe that there are certain foods to eat, required amounts of rest, and certain emotions that arise. Thus in the Autumn, we eat the seasonal foods of Autumn. As the days get shorter, we increase our rest and sleep more.

Summer is fast approaching. The days are getting longer and the weather is much warmer.

Summer is the season of abundant growth. Nutritionally, this means we have lots of local fresh fruits and vegetables available. Have fun creating beautiful meals with a variety of colorful vegetables. In the Traditional Chinese Medicine, it is now seasonally appropriate to eat more raw foods or to lightly cook your foods- gently steam or stir-fry. It is appropriate to eat "lighter" foods- fresh fruit, salads, grains, legumes, eggs, and fish. In the Summer, butter is rich with nutrients from cows eating green grass which gives butter the natural yellow color. A nutritious side dish might include lightly steamed seasonal vegetables topped with organic grass-fed butter or ghee.

Want to learn more about sugar and sweet cravings? This article discusses sugar cravings in Traditional Chinese Medicine and how it could be connected to possible imbalances. Not sure what sugars are healthy? I offer a SUGAR GUIDE to help you sort through healthy versus unhealthy sugars. 

I grew up (in a modern Italian tradition) of spreading Nutella on toast for breakfast. Nutella is a delicious hazelnut chocolate spread. However, I wouldn't consider it healthy or a whole food.