Therapies

Traditional Chinese Medicine

Traditional Chinese Medicine is a medical system based on thousands of years of knowledge of the human body and mind. It is accepted around the world as a safe, effective and holistic modality. At the core of Chinese Medicine is the idea of balance; being balanced in body, mind and spirit ensures a whole, vibrant life.

Chinese Medicine utilizes the terminology of Qi (pronounced “chee”) to describe the energy that flows throughout the body. Qi circulates through specific pathways in the body to nourish and protect every cell, organ, gland, tissue and muscle. When qi flows freely, our bodies are in balance and we are physically, emotionally and mentally well. We trust that the body innately heals itself. However, when qi flow is disrupted and imbalance is prolonged due to stress, trauma, improper diet, medications, or other factors, pain and illness result. Chinese medicine treatments support the body to return to a balanced state- where qi is balanced and flowing freely and healing can take place.

Commonly Treated Conditions

To learn about the conditions that Chinese Medicine can help with, take a look at a list of Commonly Treated Conditions.

Acupuncture

Acupuncture works by increasing circulation and restoring the body to a balanced state. Acupuncture is the insertion of fine, sterile needles at specific points in the body in order to promote healing. There are hundreds of acupuncture points all over the body. I choose points that will most effectively treat your condition. In my practice I utilize sterilized, disposable needles that are used only once.

Moxibustion, cupping, gua sha, and acupressure are also included in acupuncture treatments. Patients can also schedule appointments for any of these treatments separately. Moxibustion is a treatment that uses an herb called mugwort (artmesia vulgaris- a species of chrysanthemum). The herb is burned above the skin to warm acupuncture points, strengthen qi and promote healing. Patients enjoy the sensation of warmth and find it very relaxing. Cupping is a treatment that uses glass cups on the skin with a suction to create a vacuum. Cupping stimulates qi and blood flow to promote healing and release muscle tension. It is often used for treating back pain, shoulder pain and can also be used to relieve colds and reduce fevers. Gua Sha is a deeper form of massage that uses a tool to massage areas of the body. It's effectively used to treat headaches, neck stiffness, and shoulder tightness. Acupressure involves massaging acupuncture points to promote qi flow.

Chinese Herbal Medicine

Herbal medicine is a major component of Traditional Chinese Medicine and has been used for over 3,000 years in China and around the world. Throughout history, herbal remedies were used to heal and balance the body. Unlike most pharmaceuticals and even herbal remedies found in health food stores, Chinese herbal prescriptions from a licensed practitioner are customized for the patient according to their individual needs and diagnosis. Herbal medicine may be suggested for a patient in conjunction with acupuncture treatments or patients can work solely with herbal medicine. The quality of herbs is very important to me, so I have done thorough research to find the highest quality herbs available. I choose organic, pesticide-free herbs whenever available. All of the herbs I prescribe have been tested to be free of heavy metals, and contaminants.

Whole Foods Nutrition

In Chinese Medicine, a balanced diet is an essential component of good health. In fact, food is the first medicine used to treat illness and recover health. Foods are recommended therapeutically according to the patient's constitution and diagnosis.

Since I view food as medicine, I educate my patients to eat nutrient-dense whole foods. I recommend eating organic, seasonal and local foods for optimizing personal health and the health of the planet. I work with my patients by offering specific food suggestions according to their Chinese medicine constitution and diagnosis in order to to restore health and balance. I educate my clients to make healthy food choices to support their health and well-being. I encourage my patients to cook for themselves, because this is the best way to be connected to eating healthy food. Another reason to cook is that properly preparing foods is very important in order to optimally digest and absorb nutrients. I encourage patients to shop at farmer's markets, join a CSA, or shop directly with farms in order to know how their food is grown and where it comes from. I offer a Seasonal Health Cleanseprogram that uses a Traditional Chinese Medicine approach to support your optimal health through eating whole foods. Refer to my article on Healthy Eating for more information on my general nutritional suggestions.

Exercise

Exercise is important in order to move the qi and prevent stagnation. Each individual’s needs for amount and type of exercise varies. It is important to find exercise activities that are fun and enjoyable. Tai Qi is a Chinese Medicine form of exercise that has shown to provide many health benefits.

Meditation and Breathing Techniques

Meditiation and breathing techniques are important to relax the mind and nourish the qi. Qi gong is a Chinese Medicine form of meditation, but there are many other meditation forms. It is important to find forms of meditation that work for you. Ideally, meditiation is integrated into daily life.

Lifestyle suggestions

Balanced health requires a balanced life. In addition to the above mentioned tools, I often make suggestions to encourage patients towards healthier ways of living. These suggestions are based on each individual’s needs and goals. Chinese Medicine can be a part of a balanced life, but it is important for each individual to create a lifestyle that supports their own vision of a good life. Oftentimes, a patient’s thoughts, attitude and actions can impede the healing process. By making subtle changes in attitude and behavior, we make room for more potential in healing.